Get a peaceful night's sleep with "Hit The Hay" vitamin from Thompson Alchemists. Formulated with magnesium, niacin, and passionflower, this supplement promotes relaxation and aids in a good night's rest. Wake up feeling refreshed and rejuvenated with "Hit The Hay."

contains:

Niacin (as Niacinamide) 225mg 

Vitamin B6 (as Pyridoxine HCl) 45mg 

Pantothenic Acid (as Calcium d-Pantothenic Acid) 

Calcium (as Ca AAC) 300mg 

Magnesium (as Mg AAC) 300mg 

Inositol 300mg 

GABA (Gamma-Aminobutyric Acid) 300mg

Taurine 300mg 

Glycine 225mg

Valerian (Valerian officinalis) 4:1 Root Extract 90mg

Passionflower (Passiflora incarnata) Herb Powder 90mg

Hops Flower Powder 45mg

🌙 How Each Ingredient May Support Sleep

Niacinamide (Vitamin B3) – 225 mg

• Helps the body convert food into energy and supports nervous system function.

• May promote relaxation by supporting serotonin production.

• Niacinamide (unlike niacin) doesn’t cause flushing, so it’s often used in calming blends.

Vitamin B6 (Pyridoxine HCl) – 45 mg

• Essential for producing neurotransmitters like serotonin, dopamine, and GABA.

• Higher B6 intake is sometimes linked to more vivid dreams and improved dream recall.

• Often included to support the calming neurotransmitter pathways.

Pantothenic Acid (Vitamin B5)

• Supports adrenal function and stress response.

• Calmer adrenals → easier time winding down.

Calcium (as Ca AAC) – 300 mg

• Plays a role in melatonin production.

• Helps muscles relax.

• Often paired with magnesium for synergistic calming effects.

Magnesium (as Mg AAC) – 300 mg

• One of the most well‑studied minerals for relaxation.

• Supports GABA activity, muscle relaxation, and nervous system calm.

• Magnesium deficiency is associated with sleep disturbances.

Inositol – 300 mg

• Supports serotonin signaling and healthy stress response.

• Often used for calming racing thoughts.

• Common in nighttime blends for its gentle anxiolytic effect.

GABA – 300 mg

• GABA is the brain’s primary inhibitory (calming) neurotransmitter.

• Supplemental GABA may help reduce mental tension and promote relaxation.

• Some debate exists about how much crosses the blood–brain barrier, but many people report subjective calming effects.

Taurine – 300 mg

• Supports GABA activity and reduces excitatory neurotransmission.

• Helps regulate stress hormones.

• Often used to balance the nervous system before sleep.

Glycine – 225 mg

• An amino acid that can lower core body temperature, which helps initiate sleep.

• May improve sleep quality and reduce nighttime awakenings.

• Also supports relaxation and cognitive calm.

Valerian Root Extract (4:1) – 90 mg

• One of the most researched herbal sleep aids.

• Increases GABA availability in the brain.

• Helps reduce sleep latency (time it takes to fall asleep).

Passionflower – 90 mg

• Supports GABA activity and reduces nervous system overactivity.

• Often used for calming anxious thoughts at bedtime.

• Works synergistically with valerian and hops.

Hops Flower Powder – 45 mg

• Traditionally used for sedation and calming.

• Often paired with valerian for stronger effects.

• Helps quiet the mind and promote drowsiness.

⭐ Putting It All Together

This formula is clearly designed to:

• Calm the nervous system (GABA, magnesium, taurine, glycine, passionflower)

• Support neurotransmitter balance (B6, niacinamide, inositol)

• Reduce stress and tension (B5, magnesium, taurine)

• Promote drowsiness (valerian, hops)

• Improve sleep quality (glycine, magnesium)